Is Borderline Personality Disorder Not Treatable?
Beberapa gejala
Fear of abandonment
merasa takut, khawatir orang akan meninggalkan kita
Splitting behaviour
Kadang merasa semua orang baik, atau semua orang jahat
Emotional Instability
Mood swing dalam beberapa jam
Impulsivity
over eat, over spend
Suicidal thought & self-injurious behavior
Jenis terapi yang diaplikasikan
Dialectical Behavior Therapy (DBT)
DBT terdiri dari beberapa bagian antara lain
- Mindfulness
- Distress tolerance
- Emotion regulation
- Interpersonal effectiveness
Mindfulness
Mindfulness adalah pondasi dari DBT, ada 2 skill yang dilatih dalam lingkup ini
- What
- How
What
Observe, describe, participate
Oberserve what going on right now using your 5 senses
Take a notes of what’s going on right now w/o changing anything
Just notice without try to change anything
describe it with non judgemental language
Example.
I see 2 people walking together + I hate it when the wind like this -
Do without any judgements
participate without judging anythings don’t think they don’t really like us
How
How we do the what skills
We suppose to do them Non judgemental Mindfully Effective
Distress tolerance
Recognize negative scenario, knowing without reacting into it
ACCEPT
- Activities, do activities that we enjoy
- Contribute, to someone around you
- Comparisons, compare ur self to past you when u have thougher time
- Emotions, use activities to trigger emotions, happy, joy
- Push away, put distress emotion to aside
- Thoughts, force think about anything else
- Sensations, cold shower, eating something spicy
Radical acceptance: just accept, stop trying to change it
Emotion regulation
3 main goals
- get better identify emotions
- lower our vulnerability
- decrease suffering
ABC
- Accumulate positive
- Building mastery
- Coping, something bad happen we are ready? How to do it? Learn to generate positive emotion, like doing exercise!
Interpersonal Effectiveness
Deal with any conflict around us
We easily caught up in emotion and don’t see things clearly
describe express the emotion assert your self mindful of the situation appearing confident and assertif negotiate