The seven conditions for Achieving Flow
- related
- Ikigai
According to the researcher Owen Schaffer of DePaul University, the requirements for achieving flow are:
- Knowing what to do
- Knowing how to do it
- Knowhing how well you are doing
- Knowhing where to go (where navigation is involved)
- Perceiving significant challenges
- Perceiving significant skills
- Being free from distractions