What is resilience?
Sooner or later, we all have to face difficult moments, and the way we do this can make a huge difference to our quality of life.
Proper training for our mind, body, and emotional resilience is essential for confronting life’s up and downs.
Nana korobi ya oki
Fall seven times, rise eight – Japanese proverb
The more resilience we are, the easier it will be to pick ourselves up and get back to what gives meaning to our lives.